Chiro in Tampines , East Singapore : Well-Balanced Family Chiropractic

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Commonly Asked Questions

Chiropractic Cares

The price of chiropractic care can vary depending on the severity of your condition and the amount of care required for your body to heal. A single chiropractic adjustment costs $110. However, opting for a care plan can offer a more cost-effective option. Care plans provide ongoing chiropractic care at a discounted rate, ensuring that you receive comprehensive care plan for your spinal health.

At Well-Balanced, we offer a comprehensive range of services to address your specific needs. Your care plan may include a combination of therapies such as chiropractic adjustments, soft tissue therapy, activator methods, instrument-assisted soft tissue mobilisation, and Transcutaneous Electrical Nerve Stimulation (TENS) Therapy. We are dedicated to providing a tailored and holistic approach to your care, with the added benefit that these services are included at no extra cost. Your well-being is our top priority

Chiropractic care has been shown to provide long-term relief for many individuals suffering from musculoskeletal conditions, such as back pain, neck pain, and headaches. By addressing the root cause of the problem and not just the symptoms, chiropractors aim to promote overall wellness and prevent future issues from arising. However, the effectiveness of chiropractic care varies from person to person and depends on various factors such as the severity of the condition, overall health, and lifestyle habits. With ongoing chiropractic care, patients may experience long-term benefits such as increased mobility, improved posture, reduced inflammation, and enhanced overall well-being.

Chiropractic care is focused on diagnosing and treating misalignments in the spine and other joints, also known as subluxations. Chiropractors use manual adjustments to realign the spine and restore proper function to the nervous system, which can improve overall health and well-being. Chiropractors also emphasise the importance of preventative care and lifestyle modific ations to prevent future injuries and maintain optimal health.

Physiotherapy, on the other hand, is focused on treating physical impairments and disabilities through exercises, manual therapy, and other modalities. Physiotherapists aim to restore function, mobility, and independence to individuals with injuries or chronic conditions. They also provide education and guidance on injury prevention and management.

At our clinic, our chiropractors not only provide expert spinal adjustments and personalised care plans, but also have extensive experience in rehabilitation exercises. This allows us to provide a holistic approach to care and help patients achieve optimal results in both pain relief and long-term health and wellness.

While both chiropractic adjustments and physiotherapy can be effective in treating musculoskeletal conditions, they approach care from different perspectives.It is important to note that each individual and their condition is unique, and the best care option may vary depending on their specific needs and preferences.

X-rays are often used in chiropractic care to help diagnose and evaluate musculoskeletal conditions. They allow the chiropractor to see the alignment of the spine, severity of your conditions, identify any underlying/potential problems or abnormalities, and tailor a care plan specifically to your needs. 

There are certain situations where X-rays may not be appropriate, such as pregnancy or young children. In these cases, we will use alternative methods to assess the patients.

To see is to know. Not to see is to guess. We don’t guess when it comes to your health.

Chiropractic adjustments are generally safe and comfortable for most patients. Some patients may experience mild discomfort or soreness following an adjustment, but this is usually temporary and can be managed with ice or heat therapy. It is important to communicate any concerns or discomfort to your chiropractor during the adjustment process so they can adjust their technique accordingly. Overall, chiropractic adjustments should not be painful or cause excessive discomfort. At our clinic, we prioritise patient comfort and will work with you to ensure a positive and pain-free experience.

Chiropractic care is a safe and effective way to treat various musculoskeletal conditions, including neck pain. Neck adjustments, also known as cervical manipulations, are commonly used by chiropractors to relieve pain and stiffness in the neck.

While there have been some reports of adverse effects associated with neck adjustments, such as rare cases of stroke, these incidents are extremely rare. In fact, research has shown that the risk of experiencing a serious adverse event from a neck adjustment is about 1 in 5.85 million.

Chiropractors are highly trained and skilled in performing neck adjustments safely and effectively. They will perform a thorough evaluation of your condition and medical history to determine if neck adjustments are appropriate for you. If you have any concerns about neck adjustments or chiropractic care in general, don’t hesitate to discuss them with our chiropractor.

Overall, neck adjustments are a safe and effective care option for many patients with neck pain. If you are experiencing neck pain or stiffness, consider seeing a chiropractor for a consultation.

Chiropractic care is a natural and safe approach to health and wellness that can benefit people of all ages, from babies to the elderly. At our clinic, we believe that chiropractic care is an effective way to treat a wide range of health conditions and promote overall wellness for people of all ages.

Babies and young children can benefit greatly from chiropractic care. The birthing process can often cause misalignments in a newborn’s spine, leading to health issues such as colic, reflux, and ear infections. Our gentle and safe chiropractic adjustments can help alleviate these issues and improve your child’s overall health and development.

As we age, our bodies go through various changes that can result in pain and discomfort. Chiropractic care can help alleviate pain and improve mobility in older adults, as well as improve their overall quality of life.

Even if you are not currently experiencing pain or discomfort, chiropractic care can still be beneficial for your overall health and well-being. By maintaining proper spinal alignment, you can improve your posture, increase your range of motion, and enhance your body’s natural healing abilities. Regular chiropractic check-ups can also help prevent future injuries and address any potential issues before they become more serious.

Our chiropractors can provide you with a memo for potential insurance reimbursement. However, coverage eligibility depends on your specific insurance plan. We recommend consulting both our chiropractors and your insurance provider to understand the extent of your coverage.

Chiropractic Care Plan

The number of chiropractic sessions needed varies depending on the individual’s condition and response to care. It is common to require multiple visits, but your chiropractor will work with you to create a personalised care plan and discuss your progress along the way.

One of the most important factors in achieving the best possible outcomes is following the recommended frequency of visits as prescribed by your chiropractor. While committing to a package/care plan is not required, it is often recommended to achieve the best results and maintain long-term health benefits. Your chiropractor will work with you to create a personalised care plan based on your specific needs and goals, and will discuss your options and provide you with a recommended care plan. Ultimately, the decision to commit to a package is up to you, but it is important to keep in mind that consistency is key in making progress towards optimal health and wellness.

Pregnancy Care

We understand that pregnancy can be both an exciting and challenging time. At our clinic, we care about your health and well-being, which is why we recommend starting prenatal Chiropractic adjustments as soon as possible. Our experienced chiropractors will work with you to make any necessary corrections to your spine and muscles, ensuring that you can enjoy a comfortable and healthy pregnancy.

While chiropractors do not directly turn breech babies, the Webster Technique can help to address imbalances in the pelvic region that may contribute to a breech presentation.The technique is intended to restore balance and function to the pelvic structures and the nervous system, which can help to create a good environment for the baby to move into a more optimal position for birth.

Posture

Chiropractic care can help improve poor posture by realigning the spine and correcting any misalignments or imbalances that may be causing the problem. Through gentle adjustments, chiropractors can realign the spine and improve joint mobility, which can help alleviate muscle tension and improve posture. Chiropractors can also provide guidance on exercises and stretches to help strengthen and improve posture. 

Poor posture can lead to pain and discomfort, as well as a variety of other health issues, so it’s important to address it as soon as possible.

The answer is yes, and this is especially true for those who work from home or have poor ergonomic setups. Sitting for extended periods of time can place undue stress on the spine, leading to discomfort and pain in the back and neck. To mitigate this, it’s important to take frequent breaks and incorporate ergonomic adjustments, such as using a supportive chair and maintaining proper posture, to reduce the strain on your spine.

What can I expect for my first visit?

During your first visit, we will inquire about your medical history, current symptoms, and any ongoing health concerns. We will also discuss your lifestyle, including diet, exercise routine, job-related activities and most importantly your health goals. If you have recently had any X-rays or scans taken, we recommend bringing them with you to the appointment for our review.

We will perform a thorough physical examination to assess your posture, range of motion, and overall physical condition. As part of your physical exam, we will conduct a digital posture scan to evaluate your posture and look for any signs of misalignment.

In most cases, X-rays are necessary to confirm an accurate diagnosis and allow us to create a safe and effective treatment plan for you. Although we can identify misalignments through palpation, X-rays can provide a clearer picture of the severity of degeneration or misalignment. If X-rays are required for your case, we will send you to a nearby X-ray centre. The X-ray will be sent back to our clinic within hours and we will review the findings in your next visit.

On your second visit, we will explain your diagnosis and spinal health condition based on the information gathered during the first visit and the findings from X-rays. We will then perform your first adjustment and possibly include other treatments. Based on the nature and severity of your health conditions, we will recommend a care plan that is most suitable for you. Please feel free to ask any questions or share any concerns with us, we will be more than happy to help you! 

We understand that every patient’s recovery journey is unique, and it’s important for us to closely monitor your progress to ensure that you receive the most effective care. Therefore, we offer regular progress review sessions to discuss any changes or improvements in your health, address any concerns you may have, and make any necessary changes to your care.