Chiro in Tampines , East Singapore : Well-Balanced Family Chiropractic

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Lower Back Pain

Are you struggling with lower back pain? You’re not alone. Lower back pain affects millions of people and can be caused by a variety of factors, from poor posture to injury. At Well-Balanced Family Chiropractic, we understand how debilitating lower back pain can be, and we’re here to help you correct the cause.

Lower Back Pain

Causes

Poor posture

Sitting or standing with poor posture can put excessive stress on the lower back, leading to pain.

Sedentary lifestyle

Sitting for extended periods puts increased pressure on the intervertebral discs in the lower back, causing compression of these discs. Additionally, the lack of physical activity can weaken the muscles that support the lower back.

Trauma

Lifting injuries are common, especially when carrying kids, and accidents such as slips, falls or sports-related injuries.

Herniated discs

Damage to the intervertebral discs in the lower back can cause them to herniate or bulge, resulting in nerve compression and lower back pain.

Degenerative conditions

Age-related wear and tear can lead to degenerative conditions in the spine, causing lower back pain and limited mobility.

Medical condition

Conditions such as sciatica (nerve compression) or kidney stones, can cause referred pain to the lower back region.

Symptoms

  • Dull or sharp pain in the lower back
  • Radiating pain down the legs
  • Stiffness and decreased mobility
  • Numbness or tingling sensation in the legs
  • Difficulty standing, walking or sitting
  • Limited mobility and muscle spasms
  • Loss of control over bowel or bladder functions in severe cases

How we can help

Step 1: Diagnosis

At Well-Balanced Family Chiropractic, our experienced chiropractors will review your medical history, lifestyle and conduct a thorough physical examination to determine the cause of your pain and whether chiropractic care is suitable for you. X-rays will be reviewed to identify the root cause and severity of your condition which is key to developing your personalised care plan.

Step 2: Personalised Care

Your care plan is tailored specifically to your condition, that may include the followings:

Chiropractic Adjustments

Soft Tissue Therapy

Shockwave Therapy

Transcutaneous Electrical Nerve Stimulation (TENS) Therapy

Spinal Orthotics Therapy

Rehab Exercises

Lifestyle Modifications

Step 3: Wellness Care

After completing your initial care plan, you have the option to continue with wellness care to maintain your results and make sure your body is functioning at its best. Most patients visit us every 2-4 weeks depending on their lifestyles.