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Chiro in Tampines , East Singapore : Well-Balanced Family Chiropractic
Chiro in Tampines , East Singapore : Well-Balanced Family Chiropractic
Check Out Our 5 Stars Reviews
New Patient Promo for ONLY $80! Click HERE to BOOK NOW!
New Patient Promo for ONLY $80! Click HERE to BOOK NOW!
Back pain is a common complaint that can significantly impact our daily lives. While certain medical conditions or injuries can be responsible for back pain, some everyday habits can exacerbate or even cause these discomforts. In this article, we will explore five bad habits that may be contributing to your back pain and offer practical solutions to break them for a healthier and pain-free life.
One of the leading culprits of back pain is poor posture. Slouching while sitting or standing can place excessive strain on the muscles, ligaments, and discs in your back, leading to discomfort and potential long-term issues like early spinal degeneration or numbness. To improve your posture, make a conscious effort to sit up straight with your shoulders relaxed, and ensure your workspace is ergonomically designed to support good posture.
Sitting for prolonged periods, especially with poor posture, can put a tremendous amount of pressure on your lower back. Whether it’s long hours at the office or binge-watching your favourite shows, taking breaks to stretch and move around can alleviate stress on your back. Incorporate regular walks or standing breaks throughout your day to give your back a much-needed rest.
Improper lifting techniques can strain your back and lead to painful injuries. Always remember to bend your knees and keep your back straight when lifting heavy objects. Engaging your core muscles can provide additional support and prevent unnecessary stress on your spine.
Leading a sedentary lifestyle can weaken the muscles that support your spine, making it more susceptible to pain and injury. Regular exercise, especially activities that strengthen your core and back muscles, keep the discs hydrated, help alleviate and prevent back pain. Consult with your healthcare provider or a fitness professional to find suitable exercises for your condition.
Whether it’s a heavy backpack, purse, or briefcase, carrying excessive weight on one side of your body can cause imbalances and strain your back. Opt for a backpack with adjustable straps to evenly distribute weight or switch shoulders regularly if you’re carrying a shoulder bag. Lightening the load can significantly reduce stress on your back and shoulders.
Breaking these bad habits can make a remarkable difference in alleviating and preventing back pain. By improving your posture, taking breaks from sitting, lifting correctly, exercising regularly, and being mindful of heavy bags, you can actively contribute to the health of your spine. If you’re experiencing persistent or severe back pain, Contact us today to schedule an appointment to ensure a pain-free and active life. Remember, small changes in your daily habits can lead to significant improvements in your spinal health and overall well-being.
Jason believes that true health comes from within, which led him to pursue his career as a chiropractor. He strives to restore balance, alleviate pain, and empower his patients on their wellness journey.
Understanding that each individual is unique and has different health conditions, Jason does not believe in a one-size-fits-all approach. Instead, he focuses on providing targeted chiropractic care tailored to each patient’s needs to provide the best possible outcomes. Jason’s caring nature, combined with his skillful adjusting techniques and knowledge has earned him the trust and appreciation of those under his care.
Certified in Extremity Adjusting, Paediatric Care, Kinesiology Taping
Fluent in English, Chinese(Mandarin), Cantonese
Yen Ee is a highly skilled female chiropractor with expertise in musculoskeletal health and wellness. With a Master of Science in Chiropractic from AECC University College in UK, Yen Ee provides personalised care for patients of all ages, from newborns to seniors.
Certified in the Webster technique, Yen Ee focuses on pregnancy care to ensure optimal pelvic alignment and a comfortable pregnancy journey. Additionally, Yen Ee excels in paediatric chiropractic care, promoting proper musculoskeletal development in young patients.
With a focus on sports injury rehabilitation, Yen Ee offers effective treatments and rehabilitative exercises to help athletes recover and enhance performance. Committed to empowering patients to take control of their health, Yen Ee provides exceptional care to help you achieve your wellness goals.
Certified in Webster for Pregnancy Care, Paediatric Care, Instrument-assisted Soft Tissue Mobilisation (IASTM), Rehabilitative Exercise
If you are looking for a safe, effective, and natural way to address your health concerns, book an appointment now and experience the benefits of chiropractic care for yourself.
