Chiro in Tampines , East Singapore : Well-Balanced Family Chiropractic

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Knee, Ankle and Foot Pain

Knee, ankle, and foot pain can be caused by a range of factors and can significantly affect a person’s ability to move comfortably. These conditions are common and can result from injuries, overuse, or underlying medical conditions.

Knee, Ankle & Foot Pain

Causes

Injuries

Sprains, strains, fractures, and other injuries.

Overuse 

Repetitive activities, such as running or walking on hard surfaces.

Arthritis

Osteoarthritis, rheumatoid arthritis, and other forms of arthritis can cause pain, swelling, and stiffness in the joints.

Flat feet

Flat feet can affect the alignment of your hips, knees and ankle, resulting in abnormal gait and affecting your physical health.

Hip misalignment

Functional leg length discrepancy due to misaligned hips can lead to an uneven distribution of pressure on the legs, leading to pain and discomfort.

Plantar fasciitis

Inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes, can cause heel pain, especially when taking the first steps in the morning or after prolonged periods of sitting or standing.

Symptoms

  • Pain or tenderness in the affected area, particularly during or after activity
  • Swelling, redness, or warmth in the affected area
  • Stiffness or decreased range of motion in the joint
  • Weakness or instability in the affected area

How we can help

Step 1: Diagnosis

At Well-Balanced Family Chiropractic, our experienced chiropractors will review your medical history, lifestyle and conduct a thorough physical examination to determine the cause of your pain and whether chiropractic care is suitable for you. X-rays will be reviewed to identify the root cause and severity of your condition which is key to developing your personalised care plan.

Step 2: Personalised Care

Your care plan is tailored specifically to your condition, that may include the followings:

Chiropractic Adjustments

Soft Tissue Therapy

Shockwave Therapy

Transcutaneous Electrical Nerve Stimulation (TENS) Therapy

Spinal Orthotics Therapy

Rehab Exercises

Lifestyle Modifications

Step 3: Wellness Care

After completing your initial care plan, you have the option to continue with wellness care to maintain your results and make sure your body is functioning at its best. Most patients visit us every 2-4 weeks depending on their lifestyles.