Participating in sports or physical activity is a great way to stay healthy and active. However, injuries can happen when we push ourselves too hard or engage in activities without proper training and preparation. Sports injuries can range from minor sprains and strains to more serious conditions that require medical attention. We understand the importance of staying fit and active, whether you’re a professional athlete or simply someone who enjoys playing sports for fun. However, sports injuries can happen to anyone, and they can be a major setback in your fitness journey.
At Well-Balanced Family Chiropractic, we offer a range of services to help athletes and active individuals recover from sports injuries and get back to their favourite activities as soon as possible.
Sports injuries can be caused by a variety of factors, including:
Overuse or repetitive motion
Repeating the same motion over and over can put stress on the muscles and joints, leading to injuries such as tendinitis or stress fractures.
Poor technique
Using incorrect form or technique while playing a sport can put undue stress on the body, leading to injuries such as sprains or strains.
Lack of conditioning
Failing to properly condition and prepare the body for physical activity can increase the risk of injury, as the body may not be strong enough to handle the stress of the activity.
Impact
High-impact sports such as football or hockey can result in injuries such as concussions or broken bones.
Some of the most common sports injuries include:
At Well-Balanced Family Chiropractic, our experienced chiropractors will review your medical history, lifestyle and conduct a thorough physical examination to determine the cause of your pain and whether chiropractic care is suitable for you. X-rays will be reviewed to identify the root cause and severity of your condition which is key to developing your personalised care plan.
Your care plan is tailored specifically to your condition, that may include the followings:
After completing your initial care plan, you have the option to continue with wellness care to maintain your results and make sure your body is functioning at its best. Most patients visit us every 2-4 weeks depending on their lifestyles.
Jason believes that true health comes from within, which led him to pursue his career as a chiropractor. He strives to restore balance, alleviate pain, and empower his patients on their wellness journey.
Understanding that each individual is unique and has different health conditions, Jason does not believe in a one-size-fits-all approach. Instead, he focuses on providing targeted chiropractic care tailored to each patient’s needs to provide the best possible outcomes. Jason’s caring nature, combined with his skillful adjusting techniques and knowledge has earned him the trust and appreciation of those under his care.
Certified in Extremity Adjusting, Paediatric Care, Kinesiology Taping
Fluent in English, Chinese(Mandarin), Cantonese
Yen Ee is a highly skilled female chiropractor with expertise in musculoskeletal health and wellness. With a Master of Science in Chiropractic from AECC University College in UK, Yen Ee provides personalised care for patients of all ages, from newborns to seniors.
Certified in the Webster technique, Yen Ee focuses on pregnancy care to ensure optimal pelvic alignment and a comfortable pregnancy journey. Additionally, Yen Ee excels in paediatric chiropractic care, promoting proper musculoskeletal development in young patients.
With a focus on sports injury rehabilitation, Yen Ee offers effective treatments and rehabilitative exercises to help athletes recover and enhance performance. Committed to empowering patients to take control of their health, Yen Ee provides exceptional care to help you achieve your wellness goals.
Certified in Webster for Pregnancy Care, Paediatric Care, Instrument-assisted Soft Tissue Mobilisation (IASTM), Rehabilitative Exercise
If you are looking for a safe, effective, and natural way to address your health concerns, book an appointment now and experience the benefits of chiropractic care for yourself.
