Sport Injuries

Participating in sports or physical activity is a great way to stay healthy and active. However, injuries can happen when we push ourselves too hard or engage in activities without proper training and preparation. Sports injuries can range from minor sprains and strains to more serious conditions that require medical attention. We understand the importance of staying fit and active, whether you’re a professional athlete or simply someone who enjoys playing sports for fun. However, sports injuries can happen to anyone, and they can be a major setback in your fitness journey.

At Well-Balanced Family Chiropractic, we offer a range of services to help athletes and active individuals recover from sports injuries and get back to their favourite activities as soon as possible.

Causes

Sports injuries can be caused by a variety of factors, including:

Overuse or repetitive motion

Repeating the same motion over and over can put stress on the muscles and joints, leading to injuries such as tendinitis or stress fractures.

Poor technique

Using incorrect form or technique while playing a sport can put undue stress on the body, leading to injuries such as sprains or strains.

Lack of conditioning

Failing to properly condition and prepare the body for physical activity can increase the risk of injury, as the body may not be strong enough to handle the stress of the activity.

Impact

High-impact sports such as football or hockey can result in injuries such as concussions or broken bones.

Symptoms

Some of the most common sports injuries include:

Sprains and strains: These injuries involve damage to ligaments or muscles, usually caused by overstretching or tearing.
Fractures: Broken bones can occur from direct impacts, falls, or repetitive stress.
Concussions: A type of traumatic brain injury caused by a blow to the head, often seen in contact sports.
Tendinitis: Inflammation of the tendons, usually caused by overuse.

How we can help

Step 1: Diagnosis

At Well-Balanced Family Chiropractic, our experienced chiropractors will review your medical history, lifestyle and conduct a thorough physical examination to determine the cause of your pain and whether chiropractic care is suitable for you. X-rays will be reviewed to identify the root cause and severity of your condition which is key to developing your personalised care plan.

Step 2: Personalised Care

Your care plan is tailored specifically to your condition, that may include the followings:

Chiropractic Adjustments

Soft Tissue Therapy

Shockwave Therapy

Transcutaneous Electrical Nerve Stimulation (TENS) Therapy

Spinal Orthotics Therapy

Rehab Exercises

Lifestyle Modifications

Step 3: Wellness Care

After completing your initial care plan, you have the option to continue with wellness care to maintain your results and make sure your body is functioning at its best. Most patients visit us every 2-4 weeks depending on their lifestyles.