In today’s digital era, smartphones have become an indispensable part of our lives. However, the excessive use of smartphones can lead to various health issues, including neck pain.
According to recent studies, the prevalence of neck pain associated with smartphone use has significantly increased. The biomechanics behind text neck syndrome involve the adoption of a forward head posture and increased strain on the neck muscles and ligaments. Prolonged smartphone use can negatively impact posture and musculoskeletal health, leading to discomfort and pain.(Ayhualem et al., 2021)
Maintaining a posture where your head is bent 60 degrees can exert significant strain on your neck. Despite the average weight of the human head being around 5-6 kg, this position can make the muscles work against nearly 30 kg, resulting in fatigue and muscle tiredness.
The effects of neck pain caused by smartphone use can range from short-term discomfort to long-term complications. Common effects include muscle stiffness, reduced range of motion, headaches, and the potential development of chronic conditions like spinal degeneration and nerve damage. Moreover, this can impact daily activities, productivity, and overall quality of life.
In addition to the practical solutions mentioned above, seeking professional care from Well-Balanced Family Chiropractic can provide effective management and prevention of text neck syndrome. Our team of skilled chiropractors are well-versed in addressing the musculoskeletal challenges associated with excessive smartphone use. Through tailored care, including chiropractic adjustments, rehab exercises, and ergonomic guidance, we can help alleviate neck pain, improve posture, and promote optimal spinal health. Take a step towards a pain-free and healthy neck by contacting us to schedule an appointment today.
Reference:
Ayhualem, Sileshi, et al. “Burden of Neck Pain and Associated Factors among Smart Phone User Students in University of Gondar, Ethiopia.” PLOS ONE, vol. 16, no. 9, 7 Sept. 2021, p. e0256794, https://doi.org/10.1371/journal.pone.0256794.
Jason believes that true health comes from within, which led him to pursue his career as a chiropractor. He strives to restore balance, alleviate pain, and empower his patients on their wellness journey.
Understanding that each individual is unique and has different health conditions, Jason does not believe in a one-size-fits-all approach. Instead, he focuses on providing targeted chiropractic care tailored to each patient’s needs to provide the best possible outcomes. Jason’s caring nature, combined with his skillful adjusting techniques and knowledge has earned him the trust and appreciation of those under his care.
Certified in Extremity Adjusting, Paediatric Care, Kinesiology Taping
Fluent in English, Chinese(Mandarin), Cantonese
Yen Ee is a highly skilled female chiropractor with expertise in musculoskeletal health and wellness. With a Master of Science in Chiropractic from AECC University College in UK, Yen Ee provides personalised care for patients of all ages, from newborns to seniors.
Certified in the Webster technique, Yen Ee focuses on pregnancy care to ensure optimal pelvic alignment and a comfortable pregnancy journey. Additionally, Yen Ee excels in paediatric chiropractic care, promoting proper musculoskeletal development in young patients.
With a focus on sports injury rehabilitation, Yen Ee offers effective treatments and rehabilitative exercises to help athletes recover and enhance performance. Committed to empowering patients to take control of their health, Yen Ee provides exceptional care to help you achieve your wellness goals.
Certified in Webster for Pregnancy Care, Paediatric Care, Instrument-assisted Soft Tissue Mobilisation (IASTM), Rehabilitative Exercise
If you are looking for a safe, effective, and natural way to address your health concerns, book an appointment now and experience the benefits of chiropractic care for yourself.
